La Crisalida Retreats

La Crisalida is a relaxed health retreat in Albir, a short walk from the beach, where people come for a week or two of plant-based food, juices, yoga and walks in the Sierra Helada. It's casual and friendly rather than luxurious, and that's the point. You can arrive and leave on any day and stay as long as you like. Everything is included: accommodation, meals or fresh juices, and a daily programme from early morning to evening covering yoga, guided hikes, rebounding, workshops and meditation. All activities are optional. Food is vegan, and you can juice for a day, a few days or not at all. There's a pool, a roof terrace where classes happen, an infrared sauna and extra treatments like massage and reflexology. Rooms are simple. Guests describe a sociable, supportive crowd, including plenty of solo travellers and returning guests. It can get busy, and a few people mention feeling cold while juicing, so pack some layers.